Jo Jarvis teaches Vedic Meditation, an ancient practice which originated in India but is well suited for busy Westerners.
It is an easy, effortless mantra-based technique that within a short time delivers significant results.
New meditators can expect to experience reduced stress levels, better sleep, and greater energy and happiness.
This happens because Vedic meditation allows the body and mind to rest deeper than when it experiences sleep, helping rebalance the nervous system.
In order to achieve this, the meditator sits comfortably in a chair with eyes closed for twenty minutes twice a day. The practice is simple and easy to learn.